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“Befriend Yourself” Group

When Beating Yourself Up Stops Working

Group Facilitators: Marianne Stout, Ph.D. & Thomas Smithyman, Ph.D.

A 10 week-long virtual group for adults with anxiety disorders/OCD who:

  • Struggle with self-judgment and shame related to anxiety and OCD
  • Want to improve their relationship with themselves
  • Are open to meditation and mindfulness practices
  • Are open to learning new self-compassion skills or practicing ones they’ve already learned

The fee for this group is $65/week. Half of the payment will be collected by the first week of group and the other half during the fifth week of group.

Day/Time: To be announced for fall 2024

We anticipate the start of a new Befriend Yourself Group in fall 2024. Please contact to inquire about joining. 

If you are interested in joining our Anxiety Support Group, please call or email us.