“Boost Your Self-Esteem” Group

Group Facilitator(s): Whitney Wheeler, Ph.D.

This weekly, virtual group will explore the relationship between anxiety and under-developed self-esteem. Learn how to:

  • Disarm your ‘inner critic’
  • Let go of self-judgment and ruminative thinking
  • Practice self-compassion
  • Assert your needs
  • Act on your values
  • Cope with hurt related to low self-worth.

The fee for our groups is $60 per week.

Time: Tuesdays from 3:00 to 4:20 pm

Group Status: Join the Waitlist for Spring - please contact us for more info

If you are interested in joining our Self-Esteem Support Group, please contact Dr. Wheeler or call or email us.