Group Facilitator(s): Whitney Wheeler, Ph.D.
This weekly, virtual group will explore the relationship between anxiety and under-developed self-esteem. Learn how to:
- Disarm your ‘inner critic’
- Let go of self-judgment and ruminative thinking
- Practice self-compassion
- Assert your needs
- Act on your values
- Cope with hurt related to low self-worth.
The fee for our groups is $60 per week.
Time: Tuesdays from 3:00 to 4:20 pm
Group Status: Join the Waitlist for Spring - please contact us for more info