Reproductive mental health isn’t just about new moms. We support birthing and non-birthing parents, including partners and adoptive parents—because anyone can be affected by perinatal mood changes, and those changes are often misunderstood or overlooked. We also work with individuals grieving after miscarriage, abortion, or infant loss, as well as those navigating the uncertainty and heartbreak of infertility. Whatever your experience, you don’t have to go through it alone.

At the Anxiety Treatment Center of Austin, we use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy, to help you find purpose in the midst of change. Therapy is tailored to your unique experience and values. We’ll work together to clarify what matters most to you, support you in reconnecting with parts of your life that feel nourishing, and create a rhythm that feels more sustainable. We can also explore relationship concerns that may have come up during this time to help you feel more empowered in your personal life.

You’ll learn practical tools to navigate painful thoughts and emotions, not by avoiding them, but by relating to them in new ways—with openness, curiosity, and compassion. If certain situations feel scary or overwhelming, we’ll approach them gradually together. And sometimes, therapy is simply a place to be heard—to say the hard things out loud and feel supported as you find your way forward.