Our 10-week program: Anxious in Austin

Anxiety can feel overwhelming, but you don’t have to face it alone. Our 10-week program for adults (18+) is designed to help you respond to anxiety in more supportive and compassionate ways. Together we will build awareness, explore values-guided strategies, and develop practical tools for navigating anxiety with greater resilience and kindness.

📍 Mondays, 1:00–2:15 pm

Anxiety Treatment Center of Austin

8701 Shoal Creek Blvd, Suite 404, Austin, TX 78757

Highlights include:

👉 Building awareness and acceptance

👉 Values guided exposures

👉 Weekly opportunities for connection

👉 Self-advocacy skills

📞 Call 512-879-1836 or email Katy@anxietyaustin.com to learn more.

💚 $15 per session | Led by Natalia Saavedra and Trisha Miller